Brocade (/broʊˈkeɪd/) is a class of richly decorative shuttle-woven fabrics, often made in coloured silks and sometimes with gold and silver threads …
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wu chi posture
no1. Two Hands Hold up the Heavens
no2. Drawing the Bow to Shoot the Eagle, variation
no 3. Separate Heaven and Earth
no 4. Wise Owl Gazes Backwards or Look Back
no 5. Sway the Head and Shake the Tail
no 6. Two Hands Hold the Feet to Strengthen the Kidneys and Waist
no 7. Clench the Fists and Glare Fiercely
no 8. Bouncing on the Toes
wu chi posture
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